|
Dag 2 av carbload: +2 kg 🤙
|
84.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2921 kcal
|
Fat: 67.74g | Prot: 259.32g | Carbs: 313.52g.
Breakfast: Espressokaffe, Nyttoteket Clean Collagen, Tyngre Protein Vassle, ICA Hallon Frysta, ICA Granatäppelkärnor, Blåbär (Osötade, Frysta), Lindt 85%, Risenta Psylliumhusk, Stekt Ägg, Biofood Ekologiskt Kokosfett. Lunch: Pokebowl. Dinner: ICA Jasminris, Eldorado Kycklinginnerfilé. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
optiholm's Weight History
|