Weigh In record (no journal entry) for 10 July 2021
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80 kg
Lost so far: 4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 56.76g | Prot: 59.31g | Carbs: 79.92g.
Breakfast: Tocino, Chuleta Ahumada, San Jacinto Queso Asadero, Huevo Frito. Lunch: Tinga de Pollo, Picadillo, Charras Tostadas de Maíz. Dinner: Marinela Canelitas (10g), Té de Hierbas (que No Sea de Manzanilla, Infusión). Snacks/Other: Roly Gelatina Mosaico, Pastel de Chocolate (con Escarcha de Chocolate). more...
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Losing 2.3 kg a Week
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Alma Rdz's Weight History
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