Weigh In record (no journal entry) for 11 July 2021
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66.6 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 27.43g | Prot: 32.21g | Carbs: 165.11g.
Breakfast: Ikan, Nasi Putih, Udang Goreng. Lunch: Tahu Goreng, Kentang Goreng, Nasi Putih, Ikan Tongkol Goreng. Dinner: Singkong Rebus. Snacks/Other: Kerupuk Putih, Jeruk. more...
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Losing 2.5 kg a Week
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umil jamilah's Weight History
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