Weigh In record (no journal entry) for 11 July 2021
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61 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 54.04g | Prot: 70.00g | Carbs: 231.20g.
Breakfast: Pisang, Bakwan. Lunch: Rumah Makan Sederhana Daun Singkong, Sasa Santan Kelapa, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Indomie Mi Goreng. Snacks/Other: Garmelia Roti Sobek Coklat, Alfamart Kerupuk Kulit Kerbau, Cimol. more...
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Losing 0.1 kg a Week
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widha.sartika's Weight History
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