Weigh In record (no journal entry) for 11 July 2021
|
108.4 kg
Lost so far: 9.5 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
|
|
483 kcal
|
Fat: 6.96g | Prot: 87.00g | Carbs: 26.45g.
Breakfast: Equate High Performance Protein Shake - Caramel . Lunch: Musclegen Genepro Protein Powder, HuHot Mongolian Grill Egg Drop Soup. Dinner: Cottage Cheese (Lowfat 1% Milkfat) , HuHot Mongolian Grill Egg Drop Soup. Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chelbi27's Weight History
|