Weigh In record (no journal entry) for 12 July 2021
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 86.26g | Prot: 74.84g | Carbs: 202.87g.
Breakfast: Pan Multicereales, Azúcar, Café Cortado, Hero Mermelada de Frambuesas Light. Lunch: Hacendado Yogur Natural, Hamburguesa Casera, Aceite de Oliva Extra Virgen, Patata, Broquil. Dinner: Pastel de Limón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceitunas Negras, Aceite de Oliva Extra Virgen, Huevo Cocido, Hacendado Mozzarella Fresca. Snacks/Other: Plátano, Nueces, Melón , Lindt Mint Intense. more...
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2341 kcal
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Exercise:
Sleeping - 7 hours, Resting - 12 hours and 15 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 1 hour and 45 minutes. more...
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Gaining 0.2 kg a Week
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pagentes's Weight History
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