dan_dan_1's Journal, 17 Feb 14

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Weigh In record (no journal entry) for 17 February 2014

75 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2014:

1083 kcal

Fat: 32.27g | Prot: 31.13g | Carbs: 160.55g. Lunch: Nasi Goreng tanpa Daging, Cap Cay Cap Cay. Dinner: Chicken Nugget, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sirup. more...

2142 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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dan_dan_1's Journal, 17 Feb 14

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dan_dan_1's Weight History