Weigh In record (no journal entry) for 12 July 2021
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68.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 22.87g | Prot: 38.29g | Carbs: 132.33g.
Breakfast: Pınar Aç Bitir Hindi Salam, Kırmızı Domates, Pınar Süzme Peynir, Çay (Demlenmiş), Uno Çavdarlı Ekmek. Lunch: Nestle Nesfit, Sütaş Yarım Yağlı Süt. Dinner: Domates Sosu, Ev Yapımı Yoğurt, Ayran, Domates Sosu, Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Nestle Nesfit, Çay (Demlenmiş). more...
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1821 kcal
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Exercise:
yürüyüş - 58 minutes, Resting - 13 hours and 2 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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Kader Keser's Weight History
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