ahmaddajah6's Journal, 13 Jul 21

Weigh In record (no journal entry) for 13 July 2021

97.1 kg Lost so far: 7.9 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

613 kcal

Fat: 5.34g | Prot: 16.71g | Carbs: 128.89g. Lunch: خبز, كبدة دجاج. Snacks/Other: عصير الليمون المجمد و المركز. more...

2628 kcal

Exercise: Circuit Training - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...

Losing 3.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ahmaddajah6's Weight History