Weigh In record (no journal entry) for 13 July 2021
|
103.4 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 56.03g | Prot: 110.40g | Carbs: 80.85g.
Breakfast: Best Foods Real Mayonnaise, Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kraft String Cheese with 2% Milk, Honeycrisp Apples. Dinner: Best Foods Real Mayonnaise, Premier Nutrition High Protein Shake - Vanilla, Chicken of the Sea Solid White Albacore Tuna in Water, Saltine Crackers, Chobani Greek Yogurt Strawberry on The Bottom. Snacks/Other: M&M's Peanut Chocolate. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19michael55's Weight History
|