Weigh In record (no journal entry) for 14 July 2021
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89 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 22.91g | Prot: 122.34g | Carbs: 104.90g.
Breakfast: Susu Kedelai, Dada Ayam (Kulit tidak Dimakan), Pisang. Lunch: Jagung Manis Kuning, Dada Ayam (Kulit tidak Dimakan). more...
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Gaining 0.3 kg a Week
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RIZKI IKHWAN's Weight History
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