Weigh In record (no journal entry) for 14 July 2021
|
94.9 kg
Lost so far: 11.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
513 kcal
|
Fat: 32.31g | Prot: 52.44g | Carbs: 0.89g.
Breakfast: Butter , Beef Kidneys . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heshammostafa's Weight History
|