Weigh In record (no journal entry) for 14 July 2021
|
89.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
2654 kcal
|
Fat: 142.84g | Prot: 158.86g | Carbs: 273.87g.
Lunch: Pecel Sayuran Bumbu Kacang Pecel Sayuran Bumbu Kacang, Sate Kambing, Sate Ayam, Fuyunghai, Nasi Putih, Gula Pasir, Kopi (Diseduh dari Bubuk). Dinner: Kue Tiong Chiu Pia Kue Bulan/Bakpia, Pempek, Pempek Kapal Selam, Mie Telur (Ditambah, Masak), Jeruk Keprok (Jeruk Mandarin), Gula Pasir, Kopi (Diseduh dari Bubuk). more...
|
|
2520 kcal
|
Exercise:
Resting - 14 hours and 42 minutes, Sleeping - 6 hours and 51 minutes, jogging - 2 hours and 27 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alvin.adrian's Weight History
|