Weigh In record (no journal entry) for 15 July 2021
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50.1 kg
Lost so far: 5.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 41.07g | Prot: 83.41g | Carbs: 114.49g.
Breakfast: Natlab Soy Protein Chocolate, Pisang. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Ayam Goreng, Ayam Bakar (Kulit tidak Dimakan). Dinner: Tahu, Ayam Bakar (Kulit tidak Dimakan), Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Pisang Goreng. more...
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Losing 0.2 kg a Week
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Ummu_palmyra's Weight History
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