Weigh In record (no journal entry) for 15 July 2021
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 33.25g | Prot: 83.17g | Carbs: 154.44g.
Breakfast: Kopi, Gula, Telur Rebus, Kue Apem, Roti Goreng. Lunch: Dada Ayam, Sup Ayam, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam, Nasi Putih. Snacks/Other: Roti Goreng, Kue Apem, Gula Pasir, Teh Tawar. more...
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steady weight
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iramayairamaya18's Weight History
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