Weigh In record (no journal entry) for 14 July 2021
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125.2 kg
Lost so far: 6.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 92.62g | Prot: 156.08g | Carbs: 130.96g.
Breakfast: Pilão Café, Queijo Coalho, Ovo Mexido. Lunch: Água com Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macaxeira Cozida, Feijão Preto Cozido, Filé Mignon Grelhado. Dinner: Pullman Pão Integral 12 Grãos, Queijo Coalho, Pronto Light Picadinho de Carne. Snacks/Other: Integralmedica Creatina, Body Action Whey Muscle Hammer, Banana Prata, Queijo Coalho. more...
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Losing 1.5 kg a Week
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rafasall's Weight History
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