Weigh In record (no journal entry) for 15 July 2021
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64.4 kg
Lost so far: 5.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 48.53g | Prot: 101.07g | Carbs: 68.24g.
Breakfast: Pão de Deus, Chá Verde. Lunch: Continente Queijo Fresco Meio Gordo, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Alsa Ameixa Vermelha, Continente Queijo Fresco Meio Gordo, Pingo Doce Moelas de Frango. Snacks/Other: Prozis Zero Milk Chocolate with Almonds. more...
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Gaining 0.2 kg a Week
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silviaffespiritosanto's Weight History
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