Weigh In record (no journal entry) for 15 July 2021
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122.3 kg
Lost so far: 9.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 82.20g | Prot: 166.21g | Carbs: 98.44g.
Breakfast: Pilão Café, Queijo Coalho, Ovo Mexido. Lunch: Banana Prata, Água com Limão, Beterrabas Cozidas (de Beterrabas Frescas), Pepino (com Casca), Alface, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Pullman Pão Integral 12 Grãos, Ovo de Codorna, Queijo Coalho, Pronto Light Picadinho de Carne. Snacks/Other: Body Action Whey Muscle Hammer. more...
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Losing 20.3 kg a Week
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rafasall's Weight History
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