Weigh In record (no journal entry) for 16 July 2021
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49.9 kg
Lost so far: 5.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 20.26g | Prot: 44.39g | Carbs: 107.96g.
Breakfast: Natlab Soy Protein Chocolate, Pisang, Kue Pukis. Lunch: Sayur Asem, Cabai Merah atau Rawit, ABC Kecap Manis, Ikan Bandeng, Nasi Putih. Snacks/Other: Kue Pukis, Kue Pukis, Kue Pukis. more...
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Losing 1.4 kg a Week
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Ummu_palmyra's Weight History
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