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Yea! slow and steady wins the race. I think that should be my montra.
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84.6 kg
Lost so far: 6.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2011:
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1359 kcal
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Fat: 66.17g | Prot: 91.33g | Carbs: 189.67g.
Breakfast: coffee, blueberries, oatmeal. Lunch: microwage popcorn roundys, diet pepsi. Dinner: diet rite, tater tots, provolone cheese, hormel roast beef, hamburger bun. more...
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Losing 0.6 kg a Week
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