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i got frustrated yesterday and had the urge to drink after work. then I realize that I was on the challenge for no drinking for 3 months so I calmed down, relaxed. I remembered the progress that I made so far and I did not buy any alcohol or cigarettes as a result of my frustration.
I'm still staying with in my calorie limits I am still following my exercise plan
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97.8 kg
Lost so far: 15.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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1880 kcal
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Fat: 70.25g | Prot: 60.00g | Carbs: 257.50g.
Breakfast: Belvita soft baked banana bread 44000034214. Lunch: Great Value Canned Chicken, Knorr Rice Sides - Chicken. Snacks/Other: Great Value Great Value Dry Roasted Peanuts, Nabisco Nutter Butter Cookies Lunch Pack, Sunshine Cheez-It Original Snack Crackers (1.25 oz). more...
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Losing 5.1 kg a Week
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