Weigh In record (no journal entry) for 25 February 2011
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100.0 kg
Lost so far: 1.4 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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View Diet Calendar, 25 February 2011:
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1496 kcal
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Fat: 44.43g | Prot: 135.24g | Carbs: 137.23g.
Breakfast: Coffee (Brewed From Grounds) , Chocolate Raspberry Liquid Coffee Creamer. Lunch: Nonfat milk, Black Pepper, Tomato Ketchup, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Shrimp. Dinner: Oven Roasted Almonds - Dark Chocolate , Apples , 100% Whole Wheat Bread, Hickory Smoked Turkey Breast. Snacks/Other: Alpine apple cider sugar free, Sugar Free Sweet Berry Gum. more...
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3326 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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