Weigh In record (no journal entry) for 16 July 2021
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89.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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3510 kcal
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Fat: 138.31g | Prot: 135.47g | Carbs: 424.71g.
Breakfast: Sayur Lodeh, Lontong Sayur, Telur Rebus, Gula Pasir, Kopi. Lunch: Roti Panggang, Pizza Keju (36 cm, Kerak Tebal), Pizza Kerak Tipis dengan Daging, Ubi Bakar Cilembu, Jeruk Keprok (Jeruk Mandarin). Dinner: Pizza Hut Meat Lovers, Jeruk Keprok (Jeruk Mandarin), Kue Tiong Chiu Pia Kue Bulan/Bakpia, Pempek, Pempek Kapal Selam. more...
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2890 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 5 hours, jogging - 1 hour and 20 minutes, sit up - 1 hour. more...
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Losing 0.7 kg a Week
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alvin.adrian's Weight History
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