amlwa's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

85.6 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

1402 kcal

Fat: 63.27g | Prot: 78.48g | Carbs: 141.40g. Breakfast: Sinti Bumbu Pecel, Nasi Ketan (Ketan). Lunch: Seblak, Sirsak, Ayam (Kulit tidak Dimakan). Dinner: Nasi Putih, Sambal Goreng, Tempe Goreng, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Silver Queen Green Tea Matcha, Tahu Goreng. more...

2222 kcal

Exercise: Emi Wong HIIT No Jumping - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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amlwa's Weight History

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amlwa's Journal, 19 Jul 21

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amlwa's Weight History