Weigh In record (no journal entry) for 19 July 2021
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 71.73g | Prot: 61.48g | Carbs: 279.34g.
Breakfast: Torku Süzme Peynir, Beyaz Ekmek, Yeşil Zeytin, Soğan veya Taze Soğan, Kırmızı Domates, Çay (Demlenmiş). Lunch: Ülker Pötibör Bisküvi, Bal, Ev Yapımı Yoğurt, Karpuz. Dinner: Yuvalama, Zeytinyağlı Yaprak Sarma. more...
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Losing 0.3 kg a Week
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Kader Keser's Weight History
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