Weigh In record (no journal entry) for 26 February 2011
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99.5 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
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View Diet Calendar, 26 February 2011:
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1504 kcal
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Fat: 63.30g | Prot: 103.83g | Carbs: 143.68g.
Breakfast: Light Swiss Original, Mushroom, Garlic powder, Onion powder, Onions, Beef Flank (Trimmed to 0" Fat), Sweet Red Peppers, Chocolate Raspberry Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Extra Virgin Olive Oil. Lunch: Original Beef Jerky, Hersheys special dark . Dinner: GOAT CHEESE BASIL/ROASTED GARLIC, Corn, Mushrooms. Snacks/Other: Coke Zero, Vitamin Water Zero Rise Orange, Coffee, dessert delights strawberry shortcake. more...
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3311 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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