Weigh In record (no journal entry) for 19 July 2021
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94 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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3508 kcal
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Fat: 166.68g | Prot: 188.78g | Carbs: 302.63g.
Breakfast: Naturaplan Haselnussrollen, Linessa Sprühsahne, Elstar, Exquisa Körniger Frischkäse Fitline 0,8%, Dulano Truthahnbrust Hauchfein, Bresso Kräuter der Provence, Mestemacher Karotten Eiweißbrot. Lunch: Kellogg's Special K Protein, Naturaplan Haselnussrollen, Plattpfirsich, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Lidl Stremellachs Pfeffer, Layenberger Protein Riegel Schoko-Nuss. Dinner: Lidl Heidelbeeren, Dulano Delikatess Hähnchenbrust, Bresso Leichtgenuss Feine Kräuter, Mestemacher Karotten Eiweißbrot, Edeka Milka Haselnusscreme. Snacks/Other: Dr. Oetker High Protein Pudding Vanille, Ritter Sport Dunkle Voll-Nuss, Gekochtes Ei, Rama Margarine, REWE Bäcker Brötchen , Altapharma Immun-Kur, Bodystar BCAA Ultracaps. more...
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3191 kcal
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Exercise:
Motorbike Riding - 2 hours and 25 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Boxing - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 5 hours. more...
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Losing 0.9 kg a Week
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