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Rafael Palau
Journal
19 Jul 21
Rafael Palau's Journal, 19 Jul 21
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Weigh In record (no journal entry) for 19 July 2021
102.9 kg
Lost so far:
0 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2021:
1460 kcal
Fat: 109.64g | Prot: 81.59g | Carbs: 38.07g.
Breakfast:
Vitarella Biscoito Delicitá Cristal, Stevita Adoçante, Leite (Leite Integral), Café (Infusão).
Lunch:
Beterrabas Cozidas (de Beterrabas Frescas), Ovo Mexido.
Dinner:
Vono Sopa de Abóbora com Carne .
Snacks/Other:
Sadia Calabresa, Ovo Mexido.
more...
2744 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes.
more...
Losing 0.0 kg a Week
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Rafael Palau's Weight History
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