Weigh In record (no journal entry) for 20 July 2021
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101.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 123.23g | Prot: 96.82g | Carbs: 80.81g.
Breakfast: Growth Supplements Multivitamínico, Growth Supplements Creatina Monohidratada, Vitarella Biscoito Delicitá Cristal, Linea Stevia 100% , Lider Leite, Café. Lunch: Azeite de Oliva, Brócolis, Ovo Mexido, Sadia Calabresa. Dinner: Abacaxi, Maracujá, Couve Manteiga Refogada, Ovo, Vono Sopa Caldinho de Feijão. Snacks/Other: Lider Leite, Café, Linea Stevia 100%, Ovo Mexido. more...
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2649 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Rafael Palau's Weight History
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