Weigh In record (no journal entry) for 22 July 2021
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87.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 116.84g | Prot: 115.92g | Carbs: 93.36g.
Breakfast: Entrecosto de Carne de Porco, Batata Doce, Azeitonas Verdes, Azeite. Lunch: Salada de Alface com Vegetais Variados, Robalo Grelhado, Batata Doce. Dinner: Ovo Cozido, Azeitonas Verdes. more...
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Gaining 2.1 kg a Week
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Ricardo2143's Weight History
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