Weigh In record (no journal entry) for 22 July 2021
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83.6 kg
Lost so far: 3.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 75.13g | Prot: 78.72g | Carbs: 104.01g.
Lunch: Wal-Mart Gala Apple, Great Value Thin Sliced Smoked Turkey Breast, Egg, Great Value Deli Style Sliced Swiss Cheese, Great Value Wheat Sandwich Bread, raw veg, Gulden's Spicy Brown Mustard. Dinner: Potato French Fries, Great Value Pepper Jack Cheese, Great Value Enriched Hamburger Buns, Mushrooms, Ground Beef (80% Lean / 20% Fat) . more...
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Losing 1.1 kg a Week
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ioaq5100's Weight History
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