Weigh In record (no journal entry) for 23 July 2021
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80.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 24.51g | Prot: 29.01g | Carbs: 60.15g.
Breakfast: Dolce Gusto Café au Lait, Sucre Blanc (Cristallisé ou en Morceaux), Elle & Vire Beurre Léger 20% Demi Sel, Belle France Biscottes Au Froment. Lunch: Échalotes, Poudre d'Ail, Rustica Tomato Ketchup, Moutarde, Oeuf (Entier), Marque Repère Steak Haché, Kir Royal. more...
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2963 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 2 hours, Cleaning - 2 hours, Desk Work - 1 hour, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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steady weight
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beatrice.1971's Weight History
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