Weigh In record (no journal entry) for 23 July 2021
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101.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 59.05g | Prot: 133.66g | Carbs: 109.12g.
Breakfast: Vitarella Biscoito Delicitá Cristal, Café, Linea Stevia 100%, Bauducco Torrada Integral. Lunch: Camil Feijão Preto Cozido, Tomates, Carne Moída Refogada. Dinner: Polpa Norte Polpa de Maracujá, Vono Sopa Individual Caldinho de Feijão , Growth Supplements Multivitamínico, Growth Supplements Creatina Monohidratada, Camil Feijão Preto Cozido, Carne Moída Refogada, Tomates. Snacks/Other: Banana, Carne Moída Refogada, Ovo, Café (Infusão), Linea Stevia 100%, Ana Maria Bolinho de Baunilha, Melitta Café Tradicional Solúvel, Leite Integral. more...
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2564 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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Rafael Palau's Weight History
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