Weigh In record (no journal entry) for 26 July 2021
|
99.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
2147 kcal
|
Fat: 71.96g | Prot: 178.89g | Carbs: 189.12g.
Breakfast: Chicken Breast (Skin Not Eaten), Sinti Sambel Pecel, Cooked Spinach (from Fresh), Cooked Bean Sprouts, Kem Chicks Sayur Toge, ABC Saus Sambal , Ultra Milk Susu UHT Full Cream, Boiled Egg, Prochiz Cheddar Cheese, Teriyaki Sauce , Kikkoman Gochujang, Chicken Breast, La Fonte Fettuccine-30. Lunch: Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh), Kem Chicks Sayur Toge, Sinti Sambel Pecel, Cooked Bean Sprouts, Martabak, Chicken Breast, Saori Saus Tiram, Teriyaki Sauce , Kikkoman Gochujang, Nasi Putih. Dinner: Teriyaki Sauce , Uleg Sambal Pedas, Boiled Egg, ABC Kecap Inggris, Ny Kamto Pempek Kapal Selam, La Fonte Fettuccine-30, Kikkoman Gochujang, Chicken Breast, Chicken Breast (Skin Not Eaten). Snacks/Other: Martabak. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanif Ardian's Weight History
|