rody hamza's Journal, 27 Jul 21

Weigh In record (no journal entry) for 27 July 2021

64 kg Lost so far: 11 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

1166 kcal

Fat: 77.88g | Prot: 92.66g | Carbs: 1.79g. Lunch: كفته مشوي, البيض المقلي, لحم البقر. more...

1559 kcal

Exercise: Google Fit - 24 hours. more...

Losing 0.3 kg a Week


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rody hamza's Weight History