Weigh In record (no journal entry) for 27 July 2021
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94 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 99.30g | Prot: 143.82g | Carbs: 231.03g.
Breakfast: Belbake Marzipan Kuchen, Erdbeermarmelade, Mestemacher Eiweißbrot, Exquisa Fitline Frischkäse 0,2%, Hawesta Thunfischsalat Mexico. Lunch: Géramont Cremig Leicht 16%, Mestemacher Eiweißbrot, Alnatura Zartbitter-Kakao-Creme, WellMix Protein 90 Vanille, Alpro Mandelmilch Ungeröstet Ungesüsst, Bio Honig Cremig, Grandessa Erdbeermarmelade, Exquisa Fitline Frischkäse 0,2%, Bioland Bio Dinkelbrot. Dinner: Bio Honig Cremig, Exquisa Fitline Frischkäse 0,2%, Dinkelbrot, Mestemacher Eiweißbrot, Gutfried Hähnchenbrust Mango, Gut & Günstig Gouda Leicht. Snacks/Other: Altapharma Immun-Kur, Coppenrath & Wiese Sahne Rolle, Testoplex BCAA 1000, Krüger Zitrone Heissgetränk. more...
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3428 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Boxing - 25 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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