Weigh In record (no journal entry) for 27 July 2021
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72.5 kg
Lost so far: 8.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 73.16g | Prot: 46.63g | Carbs: 72.36g.
Breakfast: Pişmaniye, Kahve Dünyası Lavi Çikolata, Omlet Yumurta veya Peynirli Karışık Yumurta, Ceviz. Lunch: Tulum Peyniri, Salatalık (Soyulmuş), Domatesler. Dinner: Çoban Salatası, Etli Bamya. more...
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Gaining 0.0 kg a Week
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keto@yeliz's Weight History
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