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Naik sekitar 2 kg karena isoman. Sudah hampir 2 bln sih gak jaga makan dan jarang login FS juga. Gak papa lah ya, sekarang yuk mulai lagi sebelum bablas kejauhan 😁 Semangat!!!
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72.8 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 81.31g | Prot: 73.92g | Carbs: 165.89g.
Lunch: Del Monte Saus Tomat, ABC Saus Sambal , Au Gatin Potatoes (Using Margarine) , Breaded Ground Beef or Patty. Dinner: French Toast with Butter , Beef Rendang, Nasi Putih. Snacks/Other: Dried Chia Seeds , Fresh Lemon Juice, Green Tea, Strawberry Cheesecake, Maicih Basreng, Indocafe Original Blend, Silver Queen Almond Milk Chocolate. more...
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1850 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.1 kg a Week
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