Weigh In record (no journal entry) for 28 July 2021
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81.6 kg
Lost so far: 9.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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315 kcal
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Fat: 10.07g | Prot: 20.30g | Carbs: 33.78g.
Breakfast: فول سوداني. Lunch: بسلة بالجزر مطبوخة بالصلصة بسلة بالجزر مطبوخة بالصلصة, ارز ارز بالشعريه , فخذ الدجاج (دبوس) المشوي أو المخبوز. Dinner: 7Up 7UP. more...
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Losing 0.4 kg a Week
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Mona Tarek's Weight History
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