Weigh In record (no journal entry) for 29 July 2021
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84 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 10.14g | Prot: 17.43g | Carbs: 109.94g.
Breakfast: SariWangi Teh Manis, Mango. Dinner: Sumber Selera Bakso Daging Sapi, KFC Perkedel, Solaria Cap Cay, Nasi Putih. Snacks/Other: Cooked Corn (from Fresh, Fat Not Added in Cooking). more...
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Gaining 0.0 kg a Week
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