Weigh In record (no journal entry) for 25 February 2014
|
90.0 kg
Lost so far: 12.6 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 February 2014:
|
1098 kcal
|
Fat: 24.38g | Prot: 140.39g | Carbs: 77.79g.
Breakfast: Coffee, Darigold Fat Free Half & Half, Premier Nutrition High Protein Shake - Chocolate. Lunch: Blueberries, Fage Total 0% Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate. Dinner: Fresh & Easy Pineapple Chunks, Fred Meyer Low Fat Cottage Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Jell-O Sugar Free Black Cherry, Coffee, Kirkland Signature Milk Chocolate Almonds. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19michael55's Weight History
|