Weigh In record (no journal entry) for 30 July 2021
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50.4 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 38.69g | Prot: 56.90g | Carbs: 138.23g.
Breakfast: Chia Seed, Roma Sari Gandum Sandwich Peanut Butter (3), Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Kunyit, Tahu Kukus, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pisang, Daging dan Kulit Ayam (Panggang), Tahu Kukus, Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: BonCabe Boncabe, Jambu Kristal, My Roti Roti Pandan Isi Kelapa Gula Aren. more...
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Losing 0.7 kg a Week
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Ummu_palmyra's Weight History
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