Weigh In record (no journal entry) for 30 July 2021
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117.9 kg
Lost so far: 0.1 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 84.46g | Prot: 91.35g | Carbs: 252.67g.
Breakfast: Juhayna Apple Pure Juice, Honey, مكسرات فلفل رومي اخضر, Almarai Skimmed Milk, Cucumber, Tomatoes. Lunch: Olive Oil, Carrots , Cucumber, Tomatoes, Grilled Fish, Vegetable Soup (Home Recipe). Dinner: Torte Cake, Juhayna Apple Pure Juice. more...
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Losing 2.5 kg a Week
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Mohammed El Abbady's Weight History
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