Weigh In record (no journal entry) for 01 March 2011
|
98.9 kg
Lost so far: 2.5 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
|
|
1504 kcal
|
Fat: 46.66g | Prot: 64.92g | Carbs: 241.06g.
Breakfast: Bananas, Fat Free Skim Milk, Fiber One, Chocolate Raspberry Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Avacado, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Light mozzarella, sun dried tomato & basil Cheese Wedges (Laughing Cow). Dinner: Light Swiss Original, Apples, Nonfat Plain Greek Yogurt, M-BF REDUCED FAT MAYONAISE, Oven Roasted Chicken Breast, 96% Fat Free Heart Healthy Whole Wheat Tortillas. Snacks/Other: Red Bull Sugarfree, Coke Zero, Sugar Free Sweet Berry Gum, Natural Almonds 100 Calorie Pack. more...
|
|
3290 kcal
|
Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|