Weigh In record (no journal entry) for 02 August 2021
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84.5 kg
Lost so far: 45.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 80.70g | Prot: 95.22g | Carbs: 200.29g.
Breakfast: Leche (Leche Entera), Mayonesa, Salchicha de Pavo, Nature's Own 100% Whole Wheat. Lunch: Salchicha de Pavo, Bafar Jamón de Pavo, Mayonesa, Nature's Own 100% Whole Wheat. Dinner: Leche (Leche Entera), Kellogg's Zucaritas (30g), Plátano. Snacks/Other: Coronado Rompope. more...
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2265 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ramiro_castelo's Weight History
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