Weigh In record (no journal entry) for 02 August 2021
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99.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 55.28g | Prot: 125.27g | Carbs: 47.87g.
Breakfast: Café, Linea Stevia 100%. Lunch: Alface, Tomates, Pepino (com Casca), Aurora Linguiça Churrasco, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Café Iguaçu Cappuccino Light, Bauducco Torrada Integral, Shefa Leite Semidesnatado. Snacks/Other: Chimarrão, Ovo (Inteiro), Frango Desfiado, Café (Infusão), Linea Stevia 100%, Café Expresso. more...
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Losing 7.7 kg a Week
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Rafael Palau's Weight History
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