Weigh In record (no journal entry) for 03 August 2021
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77 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 38.35g | Prot: 56.73g | Carbs: 132.71g.
Breakfast: Eggplant , Sweet Potato, Deli Turkey or Chicken Breast Meat, Olive Oil , Rich Bake Wholr Wheat Brown Toast, Egg. Lunch: Lactel Greek Yogurt. more...
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Losing 24.5 kg a Week
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samafahmi's Weight History
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