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berkurang 800 gr dr kmarin cuma gegara ga minum manis..
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83.7 kg
Lost so far: 0.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 27.02g | Prot: 69.71g | Carbs: 183.62g.
Breakfast: Coffee with Milk, Orange. Lunch: White Rice, Potatoes (Flesh, with Salt, Boiled) , Cooked Vegetables, Squid. Dinner: Fried Chicken Breast No Coating, Tempeh (Cooked) , Cooked Vegetables. Snacks/Other: Orange. more...
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2398 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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