Rizka Ariesta's Journal, 04 Aug 21

Weigh In record (no journal entry) for 04 August 2021

67.4 kg Lost so far: 0.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

592 kcal

Fat: 27.93g | Prot: 19.12g | Carbs: 65.77g. Lunch: Mie Ayam. Snacks/Other: Iced Coffee with Milk and Sugar, Mayora Beng Beng. more...

2173 kcal

Exercise: Volleyball - 1 hour, Zumba - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight


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Rizka Ariesta's Weight History