Weigh In record (no journal entry) for 04 August 2021
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99.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 19.70g | Prot: 47.78g | Carbs: 69.49g.
Breakfast: Parmalat Leite Integral, Café, Panco Pão de Forma Premium. Lunch: Couve Manteiga Refogada, Tomates, Alface, Batata Doce Cozida, Carne de Porco do Lombo (Lombo, Magra). more...
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Losing 0.7 kg a Week
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Rafael Palau's Weight History
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